Steak in a Cast Iron Pan

Steak in a Cast Iron Pan

Mar 03, 2023


1 or 2 8oz. New York strip steaks or equivalent

Touch of olive oil

2-3 tablespoons Smoked Maple Syrup


  1. Heat a cast iron pan on “high” over the stovetop with just a touch of oil to prevent initial sticking of the steak.
  2. Sear both sides of the steaks for one minute then reduce heat to low/medium.
  3. As the steaks begin to release moisture and juices, add the smoked maple syrup.
  4. Simmer for an additional 5 to 7 minutes, flipping once, and serve.

You'll want a loaf of crusty bread to complement the meat and sop up the drippings. 

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